:root{--ink:#19342f;--muted:#6f7c77;--paper:#f7f5ef;--card:#fffdf9;--line:#e3e3db;--mint:#d9eadf;--lime:#ddeb9d;--coral:#f5a68c;--shadow:0 12px 36px rgba(24,52,47,.08);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper)}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(circle at 90% -5%,#e2efb8 0,transparent 26%),var(--paper)}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}.shell{max-width:560px;margin:auto;min-height:100vh;padding:env(safe-area-inset-top) 18px calc(94px + env(safe-area-inset-bottom))}.topbar{display:flex;justify-content:space-between;align-items:center;padding:22px 2px 14px}.brand{font-size:13px;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.avatar{width:38px;height:38px;border-radius:50%;border:0;background:var(--ink);color:white;font-weight:800}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.13em;font-weight:800;color:#74827d}.hero{padding:15px 2px 18px}.hero h1{font-family:Georgia,serif;font-size:42px;line-height:1.02;font-weight:500;letter-spacing:-.04em;margin:7px 0}.hero p{color:var(--muted);margin:0;font-size:15px}.card{background:rgba(255,253,249,.94);border:1px solid rgba(25,52,47,.08);border-radius:24px;padding:18px;box-shadow:var(--shadow);margin-bottom:14px}.card-head,.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.card h2{font-size:17px;margin:0}.pill{border-radius:999px;padding:7px 10px;background:#edf2ee;color:#52625d;font-size:12px;font-weight:700}.dose-card{background:var(--ink);color:white;overflow:hidden;position:relative}.dose-card:after{content:"";position:absolute;width:150px;height:150px;border-radius:50%;background:var(--lime);right:-72px;top:-70px;opacity:.9}.dose-card .eyebrow{color:#b6cbc4}.dose-card h2{font-family:Georgia,serif;font-size:28px;font-weight:500;margin:11px 0 5px}.dose-card p{margin:0;color:#c8d6d1;font-size:14px}.dose-meta{display:flex;gap:8px;margin:17px 0;flex-wrap:wrap}.dose-meta span{background:rgba(255,255,255,.1);padding:8px 10px;border-radius:10px;font-size:12px}.primary{border:0;background:var(--lime);color:var(--ink);border-radius:14px;padding:13px 18px;font-weight:800;position:relative;z-index:1}.secondary{border:1px solid var(--line);background:white;border-radius:13px;padding:10px 13px;font-weight:700}.link-btn{border:0;background:transparent;color:var(--muted);padding:6px;font-size:13px;font-weight:700}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:14px}.stat{padding:14px 12px;background:rgba(255,255,255,.7);border:1px solid var(--line);border-radius:18px}.stat b{display:block;font-family:Georgia,serif;font-size:24px;font-weight:500}.stat span{font-size:11px;color:var(--muted)}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:15px}.day{text-align:center;padding:9px 2px;border-radius:13px;color:var(--muted);font-size:11px}.day b{display:block;font-size:13px;margin-top:5px}.day.today{background:var(--ink);color:white}.day.done b:after{content:"";display:block;width:6px;height:6px;background:#9aae4a;border-radius:50%;margin:5px auto 0}.activity{padding:13px 0;border-bottom:1px solid var(--line)}.activity:last-child{border:0;padding-bottom:0}.dot{width:38px;height:38px;border-radius:13px;background:var(--mint);display:grid;place-items:center;flex:none}.activity .info{flex:1}.activity strong,.activity small{display:block}.activity small{color:var(--muted);margin-top:3px}.empty{text-align:center;color:var(--muted);padding:24px 8px}.bottom-nav{position:fixed;z-index:10;bottom:0;left:50%;transform:translateX(-50%);width:min(560px,100%);display:grid;grid-template-columns:repeat(4,1fr);background:rgba(255,253,249,.94);backdrop-filter:blur(18px);border-top:1px solid var(--line);padding:10px 12px calc(10px + env(safe-area-inset-bottom))}.nav-btn{border:0;background:transparent;padding:8px 2px;color:#87918d;font-size:11px}.nav-btn i{font-style:normal;display:block;font-size:20px;margin-bottom:3px}.nav-btn.active{color:var(--ink);font-weight:800}.section-title{font-family:Georgia,serif;font-size:32px;font-weight:500;margin:10px 0 18px}.fab{position:fixed;right:max(22px,calc((100vw - 540px)/2));bottom:98px;width:56px;height:56px;border:0;border-radius:18px;background:var(--ink);color:white;font-size:28px;box-shadow:var(--shadow)}.protocol-card{border-left:5px solid var(--coral)}.protocol-card h3{margin:0 0 6px}.protocol-card p{color:var(--muted);margin:0;font-size:13px}.progress{height:8px;border-radius:99px;background:#edf0eb;margin-top:15px;overflow:hidden}.progress i{display:block;height:100%;background:var(--coral)}.month-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.month-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.cal-label{text-align:center;font-size:10px;color:var(--muted);font-weight:800}.cal-day{aspect-ratio:1;border:0;background:transparent;border-radius:12px;display:grid;place-items:center;position:relative}.cal-day.has{background:var(--mint);font-weight:800}.cal-day.today{outline:2px solid var(--ink)}.cal-day .mark{position:absolute;bottom:5px;width:5px;height:5px;border-radius:50%;background:var(--ink)}.guide{padding:15px;border:1px solid var(--line);border-radius:18px;margin-top:10px}.guide h3{font-size:15px;margin:0 0 6px}.guide p{font-size:13px;color:var(--muted);margin:0;line-height:1.5}.alert{background:#fff4e9;border:1px solid #efcfad;border-radius:18px;padding:14px;font-size:13px;line-height:1.5;margin-bottom:14px}.source{display:block;color:#426c61;margin-top:8px}.modal-wrap{position:fixed;z-index:20;inset:0;background:rgba(13,31,27,.55);display:flex;align-items:flex-end;justify-content:center}.modal{width:min(560px,100%);max-height:92vh;overflow:auto;background:var(--paper);border-radius:28px 28px 0 0;padding:20px 20px calc(24px + env(safe-area-inset-bottom))}.modal h2{font-family:Georgia,serif;font-size:28px;font-weight:500;margin:5px 0 18px}.field{display:block;margin-bottom:14px}.field span{display:block;font-size:12px;font-weight:800;margin-bottom:6px}.field input,.field select,.field textarea{width:100%;border:1px solid var(--line);border-radius:13px;background:white;padding:12px;outline:none}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.actions{display:flex;gap:10px;margin-top:18px}.actions button{flex:1}.danger{color:#a84536}.site-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.site{border:1px solid var(--line);background:white;padding:12px;border-radius:13px}.site.selected{background:var(--mint);border-color:#91ac9b}.legal{font-size:12px;line-height:1.55;color:var(--muted)}@media(min-width:700px){.shell{padding-top:18px}.modal{border-radius:28px;margin-bottom:20px}.modal-wrap{align-items:center}}