.training-card{border-top:5px solid #1f6fe5}.training-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.training-head h2{font-family:Georgia,serif;font-size:26px;font-weight:500;margin:5px 0}.training-head p{font-size:11px;color:var(--muted);margin:0}.training-head button{font-size:10px;padding:8px 10px}.training-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0}.training-stats div{background:#eef4ff;border-radius:13px;padding:10px}.training-stats b,.training-stats span{display:block}.training-stats b{font-size:17px}.training-stats span{font-size:9px;color:var(--muted);margin-top:3px}.training-section-title{font-size:12px;margin:15px 0 8px}.training-week{display:grid;gap:7px}.training-day{width:100%;display:grid;grid-template-columns:75px 1fr auto;gap:8px;align-items:center;text-align:left;border:1px solid var(--line);background:white;border-radius:13px;padding:10px;color:var(--ink)}.training-day span,.training-day small{font-size:9px;color:var(--muted)}.training-day b{font-size:11px}.training-day small{text-align:right}.training-day.today{border-color:#1f6fe5;box-shadow:inset 3px 0 #1f6fe5}.training-day.done{background:#eff7ef}.training-next{display:grid;gap:4px;background:#eef4ff;border-radius:15px;padding:13px;margin-top:13px}.training-next span,.training-next small{font-size:10px;color:var(--muted)}.training-next b{font-size:15px}.training-actions{display:flex;gap:8px;margin-top:11px}.training-actions button{flex:1}.training-safety{display:grid;gap:4px;background:#fff7df;border:1px solid #ead59a;border-radius:13px;padding:11px;margin-top:12px}.training-safety b{font-size:11px}.training-safety span{font-size:10px;line-height:1.45;color:#6c5e37}.training-intro{font-size:12px;color:var(--muted);line-height:1.5}.training-moves{display:grid;gap:8px;margin:13px 0}.training-move{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:flex-start;border:1px solid var(--line);border-radius:14px;padding:11px;background:white}.training-move input{width:20px;height:20px;margin-top:2px}.training-move b,.training-move small,.training-move em{display:block}.training-move b{font-size:12px}.training-move small{font-size:10px;color:#1f6fe5;margin-top:4px}.training-move em{font-style:normal;font-size:10px;color:var(--muted);line-height:1.4;margin-top:5px}
@media(max-width:430px){.training-stats{grid-template-columns:1fr}.training-day{grid-template-columns:65px 1fr}.training-day small{grid-column:2;text-align:left}.training-head{align-items:center}}